“Healing begins the moment we acknowledge that something needs to change—transformation is a process that occurs when we intentionally choose and commit to creating that change.”
Negin Sairafi
ACCESS YOUR INNER WISDOM
There is a guide, a voice within each of us that whispers. That knows. That is connected to our past, present and future.
It is the voice of the soul longing to be awakened and expressed. Inviting us to look within and uncover truth, love and power.
The journey inward is the journey into the unseen. A quiet pilgrimage to the edge of the world, where all of your life experiences—memories, dreams, hopes and fears are waiting to be remembered, realized, seen and transformed.
It is here where life begins. Not the life you have, but the one you choose to create.
We all want to feel free.
Loved.
Connected.
Empowered.
Expressed.
To feel at peace.
We want to liberate ourselves from internal and external blocks, barriers and systems of being that oppress us and stand in the way of our aliveness.
We want to know ourselves and to believe that our existence matters.
To create a meaningful life, you need to ask yourself two questions:
Who am I, and why am I here?
The first question requires you to go inward. To look at yourself wholly, and consider all parts of your personality and identity. The second asks you to look beyond yourself, beyond this moment, and imagine a visionary future, a life you may not even believe is possible for you, but one that is waiting for your participation.
HOW I GUIDE
In the 1:1 journey, we will explore and examine your thoughts, feelings and beliefs through the lens of your lived experience, culture, upbringing, religion/spirituality, ancestry, education, (intergenerational) traumas, relationships and more.
My work focuses on both internal and external systems of being, so while we will examine your personal experiences, we will also explore your past, present and future through the lens of colonialism, patriarchy and capitalism.
Together we will create self-love, self-care and self-expression practices that strengthen the mind, body and spirit connection, and align your energy with the people, experience and projects that serve your highest good.
I use wisdom, insights and frameworks from personal experience, spirituality, philosophy, social sciences, design-thinking, biomimicry, narrative-writing, yoga/pranayama, meditation, energy alignment and ancient practices to guide you into your body and ground you in the present moment.
WHO I GUIDE
Individuals who want to heal and transform their unresolved emotions (pain, fear, guilt, shame, grief, rage etc.) so they can feel more present, focused and at peace
Individuals who have a message, vision, mission or story they want to share with the world
Individuals who want to understand and transform their relationship to power, money and impact
Individuals who want to increase their emotional and social awareness in order to to become better leaders
Individuals who want to explore who they are and why they are here but feel unclear, stuck, demotivated or simply lack structure in their lives
Individuals who want to discover or expand their creative potential, in hopes to transition careers (often to work on their own projects—part time or full time)
Individuals who want to develop or expand their spiritual practice
"Sometimes you get the chance to have
someone hold your hand and shine a light to your next steps in the dark. Negin did just that, she held the space that I needed to safely
expand and gave me
the framework that I needed to move forward."
Fatima K.
Transformation is always in motion. It is a process that is continuously unfolding, creating our lives with or without our awareness and/or conscious effort.
A CONSCIOUS LIFE REQUIRES YOUR PARTICIPATION.
The will to change, to notice, to heal, to re-imagine, is often catalyzed by experiences outside of our control—losing a job, ending a relationship, experiencing a physical or mental health challenge. For many of us, we do not desire, seek or implement change until change comes knocking on our door, demanding our attention.
But why wait to heal your wounds? To experience deeper states of peace and presence? To embody your power? To experience the depth of love that is available and accessible to you?
Why do we wait for catastrophe or rock bottom to tap into our inner wisdom and live in alignment with our values?
Fear. Pain. Trauma. Resistance. Self-doubt. The visceral and emotional experiences that plague many of us and lead to indecision, inaction and unhealthy, unwanted or (self) destructive patterns.
THERE IS ANOTHER PATH.
There are pivotal moments in our lives when we find ourselves standing at a crossroad with the opportunity to choose between two distinct paths: one that is familiar, comfortable and predictable, and another, which leads us into the unknown, where infinite possibilities await. What we choose to do in these moments shapes the trajectory of our lives, and determines who we become.
Only you can know if you are ready to begin or continue your next cycle of healing and transformation. If you are unsure, here are some signs to notice:
You are longing for inner peace
You are having trouble focusing, staying motivated or being present
You are questioning who you are and the meaning/purpose of (your) life
You feel deeply called to free yourself from cultural and societal conditioning
You feel the desire to go deeper, to remember yourself, to be more you
You want to express yourself, to create something, but you feel unclear or blocked
You feel a sense of emptiness or unworthiness—you are not sure where you belong
You are experiencing anxiety, depression and feelings of hopelessness
You want to embody your inherent power and live/create/lead from a place of genuine love
You know you need to examine and heal unresolved pain and trauma from your past
You no longer want to be possessed/controlled by your emotions (i.e. fear)
You want to imagine and create different possibilities for your life/future
You want to explore and/or expand your understanding and connection to spirituality, consciousness and interconnectedness
"To be honest, none of the people I have talked to within the past two years had the impact you had on me or could connect or relate to me. The questions you asked me helped me figure things out way more than I have with my therapists so far."
Kian K.
“Working with Negin can transform your life. You won't know until you go there.
You have to trust her.”
The individuals I work with often begin their journey feeling unclear, overwhelmed and/or disconnected (from themselves, their purpose, their relationships and/or life), and end their journey feeling grounded, empowered and clear about who they are and why they are here.
CONNECT WITH ME
Being guided by me is not a decision you can make in your mind.
You cannot think your way to the gates of transformation.
The only way for you to know if this experience is for you,
and for me to know if I can guide you, is for us to connect
and learn more about each other.
“Connecting with Negin felt natural from the very beginning. Working with Negin, I became more aware of the inner wounds that still needed healing. I learned how to become more grounded and present in my body by taking action and giving birth to the creative dreams I had been holding onto because of fear and doubt. Negin's guidance empowered me to show up in my power and deepen my healing and liberation practices. I still apply all that I have learned today. "
A Roberts.
Alicia is a Toronto based Creative Producer with a passion for all things arts, culture, and wellness. Since 2017 she has been collaborating with artists and brands to produce events, podcasts, visual campaigns and music videos. When she's not putting in work FT as an Associate Producer at Cossette, she's writing and promoting wellness for creatives via her new platform Jaded Cultur.
“I believe in myself more. I love myself more. I trust myself more. I notice myself more. I forgive myself more. I am beginning to learn to listen to myself more and ask myself more questions. I take more interest in my thoughts and emotions. I am more kind to myself. I am beginning to have more confidence in who I am and my ideas and capabilities. I believe more so now that I am worthy and that I have something great to offer others and the world.”
Roma S.
“Opening the gate of working with Negin was the single most profoundly scary experience of my life. By doing so I learned ways to see myself differently and, through doing so, my reality shifted. Negin guided me through challenging me and supporting me through self-discovery and towards a growing sense of self-fulfillment. I wholeheartedly encourage whoever feels called to work with Negin, to do so. Her generosity, clarity and wisdom are life changing.”
Adelaida C.
Adelaida is an embodyment teacher and trauma healer dedicated to guiding folks in their journey towards self-sustainability. She uses movement, language, breathwork and art as maps to make space for truth. She comes from a long line of gardeners and farmers from Argentina and uses her ancestral knowledge of nature's cycles to explore and transform seekers' inner ecology. She believes in the sacred power of heartfelt courage and thoughtfully guides people to find it in themselves.
“I met me. I found me. I love me. My life starts and ends with me. So the difference is day and night.
Negin held the space. She was the safety net for me to walk on the edge.
You have nothing to lose, and all to gain. This is an experience like no other. Whether you have hit rock bottom or you are somewhere in between, let her hold the space so you have the emotional and physical bandwidth to explore what you are looking for and find your missing pieces.”
Kian K.